Services

IN-OFFICE YOGA

  • Trauma-informed, inclusive, and workplace-friendly approach

  • Classes designed for all levels – no yoga pants required

  • Morning classes (7 - 8 am or 8 - 9 am) before the workday starts

  • Lunch classes (12 - 1 pm)

Woman practicing yoga outdoors on a wooden bench, surrounded by green trees and fallen leaves.

PRIVATE OFFERINGS

  • Book groups, women’s groups, church groups, library groups

  • Conferences & Staff Retreats

  • Private Sessions: 1-on-1 or private groups

  • Parties and Events

  • Wedding Day Yoga

  • Private Workshops

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WEEKLY YOGA CLASSES

  • Mondays and Fridays
    12 - 1 pm
    Vinyasa Flow at Nimaste Yoga

  • Mondays
    5:30 - 6:30 pm
    Vinyasa Flow at Uplift

A woman practicing downward dog yoga pose on a wooden bench outdoors surrounded by trees.

Corporate Wellness Program Options

Weekly Ongoing Classes

Establish a consistent wellness touchpoint for your team. Lunchtime or morning sessions that fit seamlessly into the workday.

4-8 Week Series

Perfect for introducing yoga to your organization or exploring specific themes like stress resilience, energy management, or mindful movement.

Special Workshops

Deep-dive sessions on topics like breath work for anxiety, yoga for desk workers, or practices for life transitions.

All programs are customized to your space, schedule, and team's needs. No experience required — all levels welcome.

Learn more or schedule a FREE CONSULTATION

REACH OUT TODAY